Teams of 3
Masters 45 and up
$1000 Cash
Teams of 3 Same Sex
15 Female and 15 Male
$299 entry
$500 Grand Prize Each
August 3rd in the Afternoon – Registration and Heat times TBA

Movement Standards

Scaled:

  1. Pull Ups
  2. Deadlift 225/155
  3. Clean and Jerk 115/85
  4. Snatch 95/65
  5. Knees to Elbows
  6. Single Unders Backwards
  7. Box Jump/Step 24/20
  8. Kettlebell Swings 53/35/20
  9. Dumbbell Movements 50/35/20
  10. Wall Ball 14/10
  11. Plank
  12. Swim

Rx:

  1. Chest to Bar Pull Ups
  2. Deadlift 315/245
  3. Clean and Jerk 205/135
  4. Snatch 185/115
  5. Toes to Bar
  6. Double Unders
  7. Box Jump 30/24
  8. Kettlebell Movements 70/53/35
  9. Dumbbell Movements 70/53/35
  10. Wall Ball 20/14
  11. L-Sit
  12. Swim

All Teams get a t-shirt and swag bag.
Additional prizes for top 3 teams but winner take all with the cash!

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